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Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt
- A shapely butt gathers no dust… Okay, I’m pretty sure I screwed that expression up. But it’s true nonetheless. When you see a great butt, don’t you just want to reach out and touch it? Related...
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The 100% Fool Proof Way To Get Your First One-Arm Pushup
by Tyler Bramlett The one-arm pushup is perhaps the greatest bodyweight chest builder of all time. This challenging move requires tremendous amounts of upper body strength, abdominal strength and...
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Fat Loss Tricks From Old School Boxing Workouts
by Chad Howse Walk into a workout with the mentality that you’re waging war against your body fat. You’re breaking your body down, beating it to a pulp, to build it up, strengthen it, forge it into...
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Master The Kettlebell Clean With This “Armpit” Trick
by: Chris Lopez, SFG Level 2 Kettlebell Instructor In the kettlebell world there are 2 styles of training. Hardstyle and Softstyle. Hardstyle involves the use of maximum tension within your body to...
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3 Little Known Bodyweight Exercises To Pump Up Your Pecs
by Todd Kuslikis Are you a bodyweight exercise fanatic? Have you ever stopped to ask why? Related posts: 5 Stomach Flattening Exercises 3 Ways To Build Muscle Through Bodyweight Exercises The BEST...
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Desk Jockey Ninja Tactics: Shoulder Exercises For Neck Relief
by John Belkewitch My neck pain “came out of nowhere” fifteen years ago. Like some silent ninja warrior, it shadow-stepped its way past my defenses. Related posts: Neck Pain Solution — Does Desk Work...
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To Lose Weight — “Calories Count, But They’re Not The Whole Picture…”
by Adam There’s a popular saying among mainstream nutritionists: “A calorie is a calorie.” But everyone knows that kind of thinking is behind the times. Related posts: The Truth About “Starvation...
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Kettlebell Clean Technique Overview
By Adam Previously, we talked about how to do one of the best kettlebell conditioning exercises ever, the kettlebell Swing. Today we’re going to build off that foundation and introduce an exercise...
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The Future of Fat Loss — Meet The “New Cardio”
by Mike Whitfield, CTT A few weeks ago, I was cleaning up my office closet and I came across some old textbooks from when I first got started as a trainer. I did a quick browse through a couple of...
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Pull Ups and Lucky Number 7
by Shawna Kaminski If you can do ONE pull up, maybe you’re lucky. But if you can do seven, you’re even better off. The thing with pull ups though, is there’s NO luck involved. Well, some people say...
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Use These Yoga Postures for Physical and Energetic Balance
by Kris Fondran So just how “balanced” are you? For most of us, this is probably a loaded question! Related posts: Yoga for abs? One simple yoga move to build a strong core Yoga Cat/Cow, Cobra and...
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Tone & Sculpt With This Upper Body Pilates Workout
By Sylvia Favela Tight rounded shoulders and a super tight chest are uncomfortable and outright frustrating to deal with. And I’ve seen it in just about every beginner Pilates student I’ve worked...
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Fix Low T: 4 Supplements Active Guys Should Take To Increase Testosterone
Did you know sperm counts have been cut in HALF in the last 50 years? That means you have half the sperm your grandfather did at the same age. [...yikes...] Related posts: 5 Simple Steps to Dial In...
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The 7 Foolproof Steps To Building Awesome Abs!
Whether you simply want a flat belly, or full-on ripped abs, the secret to getting the look you want is to start by crafting a functional core. And here to tell us how to get’er done is guest coach...
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Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training...
Obviously, I think bodyweight exercise is pretty nifty. You can get a 100% badass workout anywhere, anytime without any fancy equipment. Related posts: A Desk Jockey’s Guide to Wrist Pain Ninja Wrist...
View ArticlePilates Butt Burn for a Beach-Ready Booty
by Sylvia Favela It doesn’t matter if you’re a guy or a girl. A tight firm butt is sexy. It’s one of those body parts we all want to build. Related posts: Get Bulletproof Buns in Just 3 Moves Tone...
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Metabolism Boosting Workout Method — Lose The Last Few Pounds At Any Age
Are you training hard? Is your nutrition dialed in? Okay, so why’s that last bit of flab still there? Related posts: The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle...
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Simple Shoulder Mobility — Stop “Shouldering” the Burden of Technology
We sure do love our gadgets! They’ve transformed our lives and created an incredible fast paced interconnected world. But they’re also changing our bodies — and not for the better. Related posts:...
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This Food Mistake Kills Your Recovery & Increases Inflamation — Simple...
by John Tait You probably know that healthy whole foods can improve your energy, performance, recovery and overall health. But what if I told you Related posts: 5 Simple Steps to Dial In Your...
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Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting...
Was talking with my new bud, Chad Howse, the other day about fitness and fighting. Trading stories and insights about how and where the two arenas cross over. Related posts: Ripped Abs – Bodyweight...
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